Lisa Hood

Lisa Hood

Lisa trained at London Contemporary Dance School and in 2005 she graduated with a BA honours. Since then she has been performing both nationally and internationally for a number of choreographers and companies.

Lisa has been practicing different types of yoga for over 9 years, such as Jivamukti, Astanga, Bikram, Hatha, Vinyasa and Dharma Mittra. She first discovered Bikram whilst training at LCDS and found that the benefits of Hot Yoga were instant on her body. She found that hot yoga helped her cure the pains and aches a dancer’s job entails, as well as providing a deep and even stretch and a detoxifying effect. She was hooked!

She has been practising Fierce Grace yoga since it was launched in November 2013, and she knew very early on that this was the discipline she wanted to teach. Lisa graduated as a Fierce Grace yoga teacher in March 2014.