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Fierce Grace

The class that does it all

Fierce-Grace-Classes-Fierce-Grace
  • Duration

    60 or 90 mins

  • Level

    All levels

About Fierce Grace

Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.

Benefits

  • Upper body, core and glute strength
  • Flexibility, grace and fluidity
  • Increased stamina
  • Breath and expansion
  • Deep expression of the self

Deep Core

The deepest stretch out there

Fierce-Grace-Yoga-Classes-Deep-Core
  • Duration

    75 mins

  • Level

    All/Beginners

About Deep Core

Deep Slow Stretch. Flexibility and alignment of our “true core” - the pelvis, hips and lower back. Deep relaxation.

Benefits

  • Teaches pelvis and lower back alignment
  • Deep hip opening and leg stretching
  • Corrects alignment in foundation poses
  • Develops sensitivity, the foundation of a safe yoga practise
  • Spine traction and stabilisation
  • De-stresses body and mind

Primal

Simple, functional, powerful, fluid

Fierce-Grace-Classes-Primal
  • Duration

    60 mins or 75 mins

  • Level

    All/Beginners

About Primal

A simple powerful class aimed at the body’s full natural functional movement. The key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.

Benefits

  • Skeletal alignment and joint strengthening
  • Full body strength
  • Stamina and endurance
  • Frees breath, body, mind and soul

Classic

Entry level class for alignment, strength and focus

Fierce-Grace-Yoga-Class-Classic
  • Duration

    90 mins

  • Level

    All/Beginners

About Classic

This motivating class develops alignment while building strength, stamina and flexibility. A great foundation class that is suitable for all ages and levels from the unfit to the experienced.

Benefits

  • Core, upper body and leg strength
  • Flexibility and alignment
  • Discipline, power and focus

IN

A deep, slow muscle and joint release class

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  • Duration

    75 mins

  • Level

    All

About IN

A deep, slow, yoga-physiotherapy class, based entirely on the floor. Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened.

Benefits

  • Improve joint mobility by releasing tightness and adhesions
  • Improve flexibility safely
  • Target problem areas with props
  • Nourish the nervous system with breath and meditation
  • Relax mentally and physically by turning your attention INwards

WILD

An uplifting cardio-kundalini, muscle-sculpting class

Fierce-Grace-Classes-Wild
  • Duration

    60 mins

  • Level

    All levels

About WILD

Power up, get fit and ripped with a mix of strength poses, Kundalini, core and upper body strengtheners, stamina building and purifying breath work. Lose weight, get ripped and go Wild.

Benefits

  • Improves alignment and joint mobility
  • Builds stamina, core power and strength
  • Yogic breathing balances the nervous system
  • Burns serious calories whilst sculpting every inch of your body

S.O.B.

A rehab yoga class for the stiff, old, broken or new

Fierce-Grace-Classes-SOB
  • Duration

    75 mins

  • Level

    All/Beginners/injured

About S.O.B.

This class is a powerful tool in injury rehabilitation, as well as a foundational class for technique. Work on muscle strengthening and stabilisation as well as alignment, with personalised modifications provided to anyone with an injury or issue. Don’t be fooled by its name, you will feel challenged and worked whoever you are in a welcoming and no judgement atmosphere.

Benefits

  • Learn to work safely with your injury, problem area or body type
  • Focus on technique for foundation poses
  • Learn modifications for your injury or issue to safely improve it
  • Prevent aggravation of injuries and start the healing process
  • Get strong and stabilise your weak problem areas
  • Get fitter and stronger safely

The Fix

A condensed super-charged class to get you fitter faster

Fierce-Grace-Classes-Fix
  • Duration

    50 mins

  • Level

    All levels

About The Fix

The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. A mix of Classic, Primal and FG, with a focus on arms, abs, breath and stamina.

Benefits

  • Maintain your yoga practice when you are short on time
  • Develops energy and cardiovascular fitness
  • Keeps you strong and flexible
  • Increases stamina, tones core and de-stresses

FG2

The intermediate version of the Fierce Grace class

Fierce-Grace-Classes-FG2
  • Duration

    90 mins

  • Level

    Intermediate

About FG2

Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Optional excursions into intermediate expressions brings alchemical, unpredictable, magical freedom.

Benefits

  • Discover more advanced versions of poses you know
  • Prepare for advanced class Beast
  • Stamina, strength and flexibility
  • All changes to the FG class are optional so the beginner student can proceed carefully

Fly

Learn arm balancing in an uplifting class

Fierce-Grace-Classes-Fly
  • Duration

    60 mins

  • Level

    All levels

About Fly

A fluid, multi-level class featuring the poses you know and love, punctuated with the secrets of arm balancing. Build upper body and core power, get fit and flexible in this one hour class.

Benefits

  • Deeper understanding of alignment protocols for arm balancing
  • Develop upper body strength
  • The class structure allows even beginners to have a great experience even if arm balancing is not in their repertoire

Fierce aka The Beast

The fiercest and fullest expression of Fierce Grace

Fierce-Grace-Classes-Beast
  • Duration

    90 or 105 mins

  • Level

    Intermediate (90) /Advanced (105)

About Fierce aka The Beast

Our advanced class. Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour. Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the most glamorous poses in yoga.

Benefits

  • Unparalleled fitness, flexibility and power
  • Deepest hip openers, backbends and inversions
  • Learn the poses you’ve only seen in books
  • Strength and flexibility in unison
  • Breath control, meditation, energy projection
  • Deepened awareness

Coming Soon

The next class in the interconnected Fierce Grace class system will be announced in late 2020.

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Fierce Grace classes are not classes.
They are EXPERIENCES.

Each designed via music, tone, heat, sequence and energy, to unleash your greatest potential.

The variety of classes allow you to combine them to create a personal programme to achieve your goals. The wider range of classes you perform the greater the benefits.

Hot yoga class experiences

MORE THAN HOT YOGA

We aren’t “Hot Yoga.” We are Fierce Grace Yoga, a transformational yoga method which can be practised in any temperature. But we also like a warm aerated studio to support safety, detoxification, catharsis and to reduce post-workout stiffness.

We led the UK hot yoga revolution, introducing hot yoga to London in 1994, and we have more experience running hot yoga studios than anyone else in Europe.

Most FG classes at FG studios are heated, practised in temperatures of between 35 - 38° C / 95 - 100° F (a pleasant ambient heat) in spacious studios with state-of-the-art humidity, ventilation, and heating (not infra-red, infra-red heats the object, we prefer to heat the air). We also offer “warm” versions of our Fierce Grace class (30° C) for those who wish to acclimatise or practise without too much heat.

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