At West


Sarah began her yoga journey in 2001, discovering Hot yoga whilst training for the London Marathon and has been teaching since 2004.

Having suffered with knee issues requiring surgery on both knees, Sarah has a great understanding of the benefits of Fierce Grace yoga and uses her own experiences to assist others.

Teaching is a great alternative to Sarah’s hectic day job in Television production and has really helped to bring a balance to her life over the years.

Sarah aims to challenge her students whilst also bringing fun & relaxation into the class.

Your favourite FG class and why: Fierce Grace as I find it a great balance between strength and flexibility with a good amount of challenge. Core is my other favourite as it is a great mix of deep stretch and relaxation.

Your teaching style in 3 words: Encouraging, challenging, detailed

Further Qualifications: Bikram