Fierce aka The BeastThe fiercest and fullest expression of Fierce Grace
Our advanced class. Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour. Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the most glamorous poses in yoga.
You’ve learned the alphabet now speak the language. An advanced class with no superior attitude. This class is guaranteed to take your yoga practice to new heights with arm balancing poses, deep hip opening, inversions, lotus, shoulder opening, deep backbends, and deeper meditation. Taught in an encouraging, non-judgmental atmosphere to great tunes and an expansive freedom. The intermediate practitioner is encouraged to work at their own pace and the advanced practitioner is encouraged to explore new horizons under expert guidance. “Fierce” makes us superhuman with its wide alphabet of physical, emotional and spiritual expression. Not suitable for beginners.
- duration 90 or 105 mins
- level Intermediate (90) /Advanced (105)
- Unparalleled fitness, flexibility and power
- Deepest hip openers, backbends and inversions
- Learn the poses you’ve only seen in books
- Strength and flexibility in unison
- Breath control, meditation, energy projection
- Deepened awareness