Fierce GraceThe class that does it all
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.
The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip openers, deep twists, upper body, glute and core strength. FG is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace. Performed to music it develops a sense of physical and mental freedom. Beginners work to their own level while more experienced can move into their deeper expression. The Fierce Grace class is central to the FG Method and the class they all originate from.
- duration 60 or 90 mins
- level All levels
- Upper body, core and glute strength
- Flexibility, grace and fluidity
- Increased stamina
- Breath and expansion
- Deep expression of the self