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Classic

Entry level class for alignment, strength and focus
Fierce-Grace-Yoga-Class-Classic

This motivating class develops alignment while building strength, stamina and flexibility. A great foundation class that is suitable for all ages and levels from the unfit to the experienced.

A traditional hot yoga class focussing on alignment and hip and spine stabilisation and flexibility. This motivating class develops strength, stamina and fitness. A great foundation class that is suitable for all ages and levels from the unfit to the experienced. Learn correct technique, align your skeletal system and improve your power.

Benefits

  • Core, upper body and leg strength
  • Flexibility and alignment
  • Discipline, power and focus