MORE THAN HOT YOGA
We aren’t “Hot Yoga.” We are Fierce Grace Yoga, a transformational yoga method which can be practised in any temperature. But we also like a warm aerated studio to support safety, detoxification, catharsis and to reduce post-workout stiffness.
We led the UK hot yoga revolution, introducing hot yoga to London in 1994, and we have more experience running hot yoga studios than anyone else in Europe.
Most FG classes at FG studios are heated, practised in temperatures of between 35 - 38° C / 95 - 100° F (a pleasant ambient heat) in spacious studios with state-of-the-art humidity, ventilation, and heating (not infra-red, infra-red heats the object, we prefer to heat the air).
We also offer “warm” versions of our Fierce Grace class (30° C) for those who wish to acclimatise or practise without too much heat.
In the Summer we dial the temperature down a little. Summer is the time when our bodies are warm and loose and we can increase our flexibility more safely. Our studios operate with little or no added heat in hot weather to keep you comfortable, allow you to make lasting changes in your body and in your practice, to keep you fit and healthy in preparation for colder times.
So on hot days you can expect a pleasantly warm atmosphere in studios with plenty of fresh outside air, either from open windows or our fancy extraction and oxygenation units. Leave your class feeling refreshed, detoxed and recharged and ready for whatever Summer fun you have planned.