PrimalSimple, functional, powerful, fluid
A simple powerful class aimed at the body’s full natural functional movement. The key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.
A foundational class for strength, flexibility, stamina and alignment. Awaken your primal instincts and get in prime condition. An evolution of the Classic Class that is safe for newcomers whilst moving the avid FG-o-phile into new areas. Key foundation poses, a breath-led Warrior sequence, animal and natural functional movements, and groan inducing core and arm strengthening. The simplicity of the class is balanced by its power. A great foundation class suitable for newcomers and experienced alike. Get back your primitive, animal freedom.
- duration 60 mins or 75 mins
- level All/Beginners
- Skeletal alignment and joint strengthening
- Full body strength
- Stamina and endurance
- Frees breath, body, mind and soul