The class that does it all
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.
The deepest stretch out there
Deep Slow Stretch. Flexibility and alignment of our “true core” - the pelvis, hips and lower back. Deep relaxation.
Simple, functional, powerful, fluid
A simple powerful class aimed at the body’s full natural functional movement. The key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.
Entry level class for alignment, strength and focus
This motivating class develops alignment while building strength, stamina and flexibility. A great foundation class that is suitable for all ages and levels from the unfit to the experienced.
A deep, slow muscle and joint release class
A deep, slow, yoga-physiotherapy class, based entirely on the floor. Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened.
An uplifting cardio-kundalini, muscle-sculpting class
Power up, get fit and ripped with a mix of strength poses, Kundalini, core and upper body strengtheners, stamina building and purifying breath work. Lose weight, get ripped and go Wild.
A smart, safe yoga class for the stiff, old, broken or new
This class is a powerful tool in both physical stability and re-alignment as well as a support for injury rehabilitation. A foundational class for technique. Work on muscle strengthening and stabilisation as well as alignment, with personalised modifications provided to anyone with an injury or issue. Don’t be fooled by its name, you will feel challenged and worked whoever you are in a welcoming no judgement atmosphere.
A condensed super-charged class to get you fitter faster
The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. A mix of Classic, Primal and FG, with a focus on arms, abs, breath and stamina.
The intermediate version of the Fierce Grace class
Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Optional excursions into intermediate expressions brings alchemical, unpredictable, magical freedom.
Learn arm balancing in an uplifting class
A fluid, multi-level class featuring the poses you know and love, punctuated with the secrets of arm balancing. Build upper body and core power, get fit and flexible in this one hour class.
The fiercest and fullest expression of Fierce Grace
Our advanced class. Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour. Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the most glamorous poses in yoga.
Beautiful and Beastly.
An original HIIT style class sandwiched between an expansive yoga warm up and warm down. The beauty is its simplicity.
A dynamic, restructuring foundation class.
At last a foundation class that isn’t too easy. Develop correct technique while strengthening safely. Suitable for newcomers who want to learn alignment as well as experienced practitioners who value a regular physical reset. This yoga/physiotherapy class draws on elements from all the FG classes. Learn the 12 key poses in the FG method.
A powerful tool to target your Core - abdominals, lower back, psoas and hip flexors.
A blend of Pilates, functional movement and classical body conditioning the class delivers sculpting and strengthening exercises alongside key FG poses. Fierce Core is a whole body workout focussing on the torso, specifically the abdominals, balanced with the lower back.
Our supplementary targeted classes for every stage of your life and your every goal, available only on FGTV, include:
Fierce Arms - Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms.
Fierce Abs - Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
Fierce Legs - Yoga wisdom combined with strength training will tone, sculpt and strengthen every inch of your butt, hips, thighs and calves.
Each designed via music, tone, heat, sequence and energy, to unleash your greatest potential.
The variety of classes allow you to combine them to create a personal programme to achieve your goals. The wider range of classes you perform the greater the benefits.
We aren’t “Hot Yoga.” We are Fierce Grace Yoga, a transformational yoga method which can be practised in any temperature. But we also like a warm aerated studio to support safety, detoxification, catharsis and to reduce post-workout stiffness.
We led the UK hot yoga revolution, introducing hot yoga to London in 1994, and we have more experience running hot yoga studios than anyone else in Europe.
Most FG classes at FG studios are heated, practised in temperatures of between 35 - 38° C / 95 - 100° F (a pleasant ambient heat) in spacious studios with state-of-the-art humidity, ventilation, and heating.
We also offer “warm” versions of our Fierce Grace class (30° C) for those who wish to acclimatise or practise without too much heat AND online classes via FGTV.
In the Summer we dial the temperature down a little. Summer is the time when our bodies are warm and loose and we can increase our flexibility more safely. Our studios operate with little or no added heat in hot weather to keep you comfortable, allow you to make lasting changes in your body and in your practice, to keep you fit and healthy in preparation for colder times.
So on hot days you can expect a pleasantly warm atmosphere in studios with plenty of fresh outside air, either from open windows or our fancy extraction and oxygenation units. Leave your class feeling refreshed, detoxed and recharged and ready for whatever Summer fun you have planned.
