OK Magazine

OK Magazine

The Hottest New Fitness Trends

   

"Workout: Wild yoga

What is it? Goodbye gentle yoga moves and hello to a kick-ass class that combines weigh training and cardio with all the muscle-lengthening properties of yoga. 

Calories burned: Up to 700

The benefits: Created by Michele Pernetta, one of the country's leading yoga instructors, it is a fast way to build stamina, lean muscles, definition and core power. 

Where to do it: Fierce Grace has several studios in London and the trend is growing fast."