Netdoctor

Netdoctor

Fierce Grace

   

"Fierce Grace is a new yoga system. Based on classical hatha yoga, Bikram and Ashtanga yoga, Fierce Grace adheres to ancient yogic principles as well as the latest cutting-edge research.

Fierce Grace is a unique series of five different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.

The five classes – Core, Classic, Fierce Grace, Fierce (aka The Beast) and The Fix are designed to be accessible and effective for everyone.

The variety of classes gives practitioners different options to suit their experience, schedule and mood whilst still working together as a whole. The classes are conducted in a hot room (approximately 38 degrees) to allow optimum results in a minimum amount of time."

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