
Class System
LIVE LIFE
FIERCE GRACE



Fierce
YANG
Strength Outwardness Courage


WILD
Strength / Breath


Fly
Balance / Bravery


FIIT (Fierce Intensity Interval Training)
Stamina/Power


Fierce Grace
YIN & YANG
Vibrant balance for body and mind


Fierce Grace
Energetic Freedom


Primal
Alignment / Flow


FG2
Fierce Grace Evolved


Fierce aka The Beast
Full Expression


The Fix
Energy / Fitness


Classic
Focus / Discipline


Grace
YIN
Flexibility Awareness Sensitivity


Deep Core
Flexibility / Release


IN
Relax / Open


S.O.B.
Rebuild / Realign
Are you Fierce?
Alpha or more outward, yang types, the very fit, often like to compete hard, push to their limits and tend to avoid any “softer” more inward-turning classes that might get them in touch with how they feel. Having a lot of energy and willpower is wonderful, but if you only practise this way you could become disconnected from your feelings and tire out your nervous system. Instead, why not see what other benefits such as better sleep or more awareness develop when you try a softer more relaxing class?
Are you Graceful?
Yin, introverted or sensitive people tend to be attracted to less challenging, softer classes, where they are not required to engage their force. Being in touch with your sensitive side is important, for connection and awareness, but if you don’t challenge yourself you may find you lack muscle, or feel unprepared for life’s difficulties. Try a muscle or stamina building class. You can take it at your own pace, and you’ll be amazed how soon you start loving it.