26th Dec 2023

WELCOME TO FLEXIBLE IN 4 WEEKS Welcome to our 28 day flexibility programme.We have carefully designed this course to deliver incredible results. Expect to lengthen, open, de-tangle and de-stress the body and mind. You will also strengthen supporting muscles and create stability while you safely improve your flexibility in as little as 30 minutes a day.
January offer! New to FGTV? Take your first 2 weeks free, and we will extend that to 4 weeks so you can take this course ABSOLUTELY FREE! Email [email protected] for your code! Existing members - the course in included in your membership.


Our Flexible in 4 Weeks programme will gradually increase in level each week to keep you improving and building on what you have achieved the week before. Every other day - days 1, 3 and 5, you will take a deep stretch classes to open hips, legs, spine, neck and shoulders. Every day in between, days 2, 4 and 6 you will perform a balanced strength and flexibility class to continuously create a safe, strong foundation for your stretching and use your strength to create your flexibility. The 7th day is a softer approach, to allow the body to open and the mind to relax, allowing you to absorb the benefits of the week and leave you recharged for the week ahead. There is also an optional bonus tutorial to support your knowledge of technique or alignment.

Classes, targeted workouts and tutorials will fast track you to a flexible supple body. In just 30-75 minutes a day you will feel your body get stretched open and back to how it was designed to be - loose, agile and comfortable.


Use the drop downs at the beginning of each week to view the programme menu. Don't worry - we don't expect you to do every video you see! Each day there is a suggested 50-75 minute class, or a 20-30 minute class for when you are short on time. Some days you will have the option to super-size your practice by adding a short blast workout, take both classes, or improve your practice by viewing a tutorial or a workshop. You can always revisit your favourite classes and mix and match them in.

You'll find a PDF you can download in each weeks section which shows you day by day your practice options, as well as optional add-on classes or bonus tutorials.

Try to put aside an hour each day to see faster results but we understand sometimes that's not workable. The shorter version of the class allows you to maintain the momentum of your programme. If you’re enjoying working hard you can practise both!

The variety of classes and time lengths are designed to make it easy and fun for you to keep working daily, feeling excited by the variety of movements, classes and teachers. Learn a lot, stay motivated and see spectacular results in your body and energy.

Remember - just showing up on your mat will take you another stop towards your goals - so do whatever you can, even if some days its not your 100%.

When you see and feel the results after 4 weeks, you will want to start all over again to keep your transformation going! Then why not take our Fierce in 4 Weeks programme for the ultimate results!

If you have any questions about the programme or feedback we'd love to hear from you at [email protected]


Week 1

  1. DEEP STRETCH. Deep Core with Michele in Tuscany/ Morning Rites with Michele. Optional- Introduction to the Deep Core Class
  2. BALANCE. Fierce Grace 60 Group Studio Class with Michele/ Fierce Grace 30 with Michele
  3. DEEP STRETCH. IN 75 with Kam/ IN 30 Group Class with Michele in Tuscany
  4. BALANCE. S.O.B. (Stiff, Old or Broken) 75 with Shirley J/The Rush 20 with Michele
  5. DEEP STRETCH. Complete Leg Stretching 35 with Michele in Tuscany/Deep Core 30 no.2 with Michele
  6. BALANCE. Fierce Grace 75 with Michele/ Fierce Grace 30 #2 with Michele
  7. SOFTEN/LEARN. Uplift and Relax Tuscany 20 with Michele/ Sun Salutation Tutorial 19 with Michele

Week 2

  1. DEEP STRETCH Deep Core Groove 75 in Tuscany with Michele/ Deep Core 30 with Michele
  2. BALANCE. Primal 75 with Oscar/Primal 30 with Michele
  3. DEEP STRETCH. Intense Leg Stretching 10 min Sequence with Michele/ Morning Stiffy #2 22 mins with Michele
  4. BALANCE. Fierce Grace 60 #2 with Michele/Classic 30 with Michele in Tuscany
  5. DEEP STRETCH. Hip Opening Sequence 70 with Chi/ Morning Energise 20 with Oscar
  6. BALANCE. FG/FG2 30 Minute Mash Up with Michele/ Short Flow Sequence 20 with Michele in Tuscany
  7. SOFTEN/LEARN. Morning Stiffy 15 with Michele/Back and Neck S.O.S 20 with Michele

Week 3

  1. 15. DEEP STRETCH. IN 75 with Michele in Positano/ IN 30 #2 (Legs) with Michele
  2. 16. BALANCE. Fierce Grace 75 with Michele/ Fly 45 with Kam
  3. 17. DEEP STRETCH. Deep Core 75 Livestream with Lotte/ Deep Core Floor 40 with Michele
  4. 18. BALANCE. Primal 60 with Mel Calming and Grounding Yoga 20 with Oscar
  5. 19. DEEP STRETCH. Livestream IN 75 with Lotte #2 demonstrated by Sian/Partner Stretching 15 with Michele and Kam
  6. 20. BALANCE Fierce Flow 15 - A Sun Salutation Experience with Michele/Yoga for Runners & Cyclists 45
  7. 21. SOFTEN/LEARN De-stress, Calm and Sleep 15 with Michele/Foot Yoga 28 with Michele

Week 4

  1. 22. DEEP STRETCH. Deep Core 75 with Camilla/Deep Core 30 #2 (Legs) with Michele
  2. 23. BALANCE. Fierce Grace 75 Group Class with Michele/Fierce Grace 30 with Daniel
  3. 24. DEEP STRETCH. Upper Body Opening 50 with Chi/Twisted 23 with Oscar
  4. 25. BALANCE. Primal 75 with Oscar/Intermediate/Advanced only - Beast 90
  5. 26. DEEP STRETCH. Shiva Shakti Flow 65 with Mel/ Intense Leg Stretch Sequence 11 mins with Michele
  6. 27. BALANCE - FG2 60 in NYC with Michele/ I've Only Got 20 minutes! with Michele in Mexico
  7. 28. SOFTEN/LEARN Neck, Shoulder and Upper Back Release 25 with Michele/Livestream IN 75 with Lotte demonstrated by Sian

Further read