FG DIY - Individual Practice returns to FG London studios

Space. Heat. Community. Your Practice. Our Studios.


Multiple days


Multiple times


Select FG London studios
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Please note FG DIY sessions will end at the end of July 2022

Initially launched in response to step 2 when organised instructor-led classes were banned, FG DIY was such a hit that we've brought it back to the schedule at select FG London studios.

FG North

  • Tue 5.30pm
  • Fri 5.30pm

FG West - Starting Tuesday 31st May

  • Tue 12pm

FG City - Starting Wednesday 1st June

  • Wed 11.15am
  • Mon 6.45am

FG Primrose Hill - Starting Wednesday 29th June

  • Wed 7.00am

Your practice. Your way.
Our space. Your headspace.

Use these individual practice sessions to do any of the following:

- Do any class or practice you like

- Download an exclusive FG audio of one of our 60-75 minute classes and be guided through your headphones

- Stream any class you like from FGTV On Demand if you're an FGTV OD subscriber through your headphones

- Copy someone in front of you - the front row will expect it

- Do your own thing! All classes and abilities, welcome, though as these classes have no instructor we don't suggest complete newcomers attend


  • Book a slot on a studio schedule as normal
  • If you'd like to use an FG audio class or stream an FGTV On Demand class you’ll need a phone to scan the code and download, and headphones so you don't disturb other students
  • Turn up on time for your session, no latecomers will be admitted after 10 minutes
  • Sessions are 75 mins, feel free to do a 60 minute practice
  • If you are performing a style with a lot of movement or jumps etc please stay in the back
  • If you are an advanced FG Practitioner or performing a more static style go in the front
  • Any weird and wonderful stuff - back or sides please! It's a group space and distractions kept to a minimum
  • We will play music through the speakers at a low to medium level
  • Mats, towels and props will be available as normal

Book as normal via the schedule, or just drop in.



Further read