"They offer an amazing variety of 5 different classes which makes the choice just so versatile and fabulous. When my back is bad, I go for the calming 'Core' class which is a deep, slow class designed to open and de-stress you on every level. Because of the deep stretching in the class, I always find that my back feels so much better after it. Or, If i'm keen for some tunes whilst getting my yoga on, then I often do 'Fierce Grace', a class that really gives a fully rounded workout to some super chilled beats. From hip openers to working my core stability and upper body strength, at the end of the class I feel like i've got rid of some toxins in the hot hot studio's, and feel ready to conquer the world (or just the day!)"
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