Shirley Williams

At Primrose Hill, City

S fierce grace yoga teacher shirely williams saturation

Shirley was brought to yoga following her hip arthroscopy, and Fierce Grace became a fundamental part of her rehabilitation journey. She first tried Fierce Grace in 2013, and by 2014 she qualified as a teacher. Since her initial training, Shirley has accumulated over 200 hours of further training courses in Rocket yoga, anatomy and alignment and yin yoga. After 24 years in the industry Shirley holds Senior Yoga Teacher status accredited by Yoga Alliance Professionals UK.

You can expect a fun, relaxed environment and you're guaranteed to leave feeling calm and energised. This superwoman also directs an IT company and knows exactly how to whip things into shape. She loves to get technical and will help you nail your form.

She also has 18 years' experience in dance education, and her dance career still informs and complements her teaching today.

Your favourite FG class and why: Fierce Grace, my body loves this class due to its mix of strengthening and softer poses.

Your teaching style in 3 words: Fun, Energising and Calm

Further Qualifications: RAD: PGCE DT, Masters in Dance Education.