Chris discovered hot yoga in 2013 and it became his daily reprieve from an overwhelming corporate/tech lifestyle.
A standard sequence in a heated room provided a challenging yet structured and space to disconnect, fail, fall (many, many times), grow and continuously discover more about himself.
Inspired by his teachers and wanting to share the benefits he experienced with others, he completed two months of hot yoga teacher training in 2017 and has been teaching yoga ever since.
He continues to use a daily yoga practice as a means to concentrate and meditate. You can expect him to motivate you to discoverer the same, with simple and clear instruction, and an unwavering belief that we’re always stronger than we think.
Your favorite FG class and why: The Fix - all my favorite postures in a supercharged class
Further qualifications: Inferno Hot Pilates Training
Teaching Style: Empowering, Motivational, Compassionate
Instagram: @chrissmellie
