NOT ALL YOGA CHALLENGES ARE EQUAL
Join us on a yoga challenge with deeper benefits for both body and mind.
Return to the true you.
Re-discover your power and your connection with yourself.
THE FG RESET is a 30 or 14 day yoga challenge that will take you on a journey through the interconnected classes and 250 poses of the Fierce Grace Method - balancing your Fierce with your Grace, your power with your openness.
By practising all classes from the FG Class system you'll move and evolve your body and mind in every way possible. Every kind of movement from circular to linear, static to flowing will reach every part of your body and soul. Practising every day resets our alignment, posture, and delivers increased fitness and incredible flexibility.
Return to your natural animal fluidity and power in our Reset Challenge.
Start your reset any time in January by following the magic FG Reset formula:
30 DAY CHALLENGE
The magic FG Reset formula = 7.16.7
Practise your own personal combination of all the classes in the 7.16.7 ratio over the month. This will safely build muscular support and alignment while targeting your flexibility and strength.
- 16 classes from the Fierce Grace foundation section (FG, Fix, FG2, Classic, Primal, Beast)
- 7 Fierce classes from the strength and power side of the practise (Wild, FIIT, Fly)
- 7 Grace classes from the flexibility and awareness side of the practise (Deep Core, IN, S.O.B)
= 30 day reset for body mind and soul.
NEW FOR 2023
14 DAY CHALLENGE
The magic FG Reset formula = 3.8.3
To take part in the reset, do your own personal combination of all the classes in this ratio over two weeks:
- 8 classes from the Fierce Grace foundation section (FG, Fix, FG2, Classic, Primal, Beast)
- 3 Fierce classes from the strength and power side of the practise (Wild, FIIT, Fly)
- 3 Grace classes from the flexibility and awareness side of the practise (Deep Core, IN, S.O.B)
= 14 day reset for body mind and soul.
HOW TO TAKE PART
The FG Reset is completely free. Simply start your challenge any time in January.
Participate via visiting any one of our studios or online using FGTV - or do a mix of the two.
Simply use your current membership packages - no extra charges.
- Printable class tracker to mark off your classes - download it here
- Printable FG flowchart poster to help you understand the method - download it here
- Weekly Q&A videos from the 2021 challenge covering a whole range of topics to support and grow your practice - watch these for free on FGTV
Complete the challenge with us for a chance to win a free month of membership to FGTV with five free one month passes up for grabs,
Anyone who completes the Reset challenge will also receive 10% off anything - from your monthly FGTV subscription to class cards - as a reward for your hard work and dedication.
For a chance to win and to be eligible for the discount simply start the challenge on any day in January and send a list of your completed reset classes by date/studio (or let us know if you did them online) by Friday 4th March 2023 to [email protected]. T's and c's apply.
READY. SET. RESET.
Join other like minded people on a journey of health, fitness and well-being. Begin 2023 taking time to invest in YOU.
*Terms & Conditions: To be eligible for the 10% discount or the change to win five FGTV month passes you must email a list of all classes practised and by which format (studio or FGTV) to [email protected] by Friday 4th March 2023. Winners of the month passes will be picked at random after Friday 4th March 2023 and notified by email by Midnight Friday 10th March 2023. 10% discount codes will be sent within 5 working days of submission of your classes.