Sorcha came to yoga from a dance background and has found it incredibly fulfilling and nurturing. She loves its focus on alignment, breath, and the ‘feeling’ of the postures, rather than being goal based or ego based. Hot yoga has changed Sorcha's life. She has become stronger, her body has completely changed shape and no matter what, she always feels better in herself after a class. Sorcha finds that it gives her focus, gets her in tune with her body and mind, and galvanises her in whatever she does in the day. From dance and theatre performance to cycling and circus, yoga compliments all her other disciplines. As a Fierce Grace teacher, Sorcha hopes to pass on what she has gained from such a supportive and inclusive practice, while continuing to learn and grow in her own yoga and teaching.