Yoga has had a transformative effect on Shirley’s life over the last 10 years. She started practising yoga as a way to relieve stress and for the many health benefits. Shirley enjoys many different styles but hot yoga is the practise which helps her find a place inside of her where she can find stillness of the mind and just be. Yoga is a safe space to be yourself and to show up just as you are without judgments, doubts, fears, or expectations.
Shirley is proud to be teaching the Fierce Grace system of yoga, achieving the ultimate blend of strength and flexibility for both body and mind, health, from the inside out. She truly believes yoga is for Every Body and Every Mind. Shirley is here to guide and support others to find themselves through yoga practise, so they can comfortably and competently move their bodies through life.