Lisa Hong

Lisa Hong

I was a personal shopper, a stylist and a training coordinator for over 4 years. Though I worked hard, I played harder.

I thought I would be content, but something was missing. I felt there was a void.

I started Yoga in 2011 to lose weight. It made more relaxed. I dropped from a size 14 to a size 8 and I felt more in tune with what really mattered. I was hooked. I made the decision to quit my job and to go on a Bikram training course to become an instructor. This lead to completing the Fierce Grace yoga alliance training in 2014.

After becoming an instructor, I grew to be more aware of the importance of having control of what I put directly into my body. Earth grown nutrients and clean eating are now an important part of my lifestyle. I enjoy all ranges of exercise, from resistance weight training, boxing classes to cardio training.  

Yoga started my journey to learning to respect my body and loving myself.

I learnt that being truly happy comes from within. If you love what you do everyday, you are on the path to loving life.