Times of India

Times of India

Hot Yoga: The latest fad in health world

   

"Hot Yoga is making waves in the fitness world, not because it is fun, but also because it's a great exercise. Expert says that 50-minute classes can help in achieving a healthy body, if done religiously...

There are less chances of injuries in such yoga as the heat allows you to progress further into the poses as your muscles and joints are at their optimum temperature"

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