Star Magazine

Star Magazine

Class of the week: Fierce Grace hot yoga

   

"What is it?

If rigorous workouts seem like a chore, try this relaxed approach to exercise instead.

What does it involve?

Based on Hatha yoga principles, leading practitioner Michele Pernetta has devised a system of five classes of varying intensities.

Who is it for?

Anyone who wants to keep their health regime going while keeping nice and warm through the cold winter months."