"Michele Pernetta is the dedicated yogi who brought the discipline of Bikram, or ‘hot yoga’, to London way back in 1994; now, they’re pioneering a new yoga system: Fierce Grace. Based on classical hatha yoga, Bikram and Ashtanga yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research, Fierce Grace is a unique series of five different classes (Core, Classic, Fierce Grace, Fierce) and The Fix based on the same core poses and principles, each with a different emphasis, duration and intensity.
Sounds intense, right? Well, it is, but each class has been designed to be accessible to everyone, from the yoga shy or injured to the most ardent yoga bunnies, so that each practitioner has the chance to achieve the ultimate blend of strength and flexibility for both body and mind. Try the method, but in sunnier climes, with their schedule of Fierce Retreats in Italy and Turkey."
Read the full article here.