Natural Organic Health

Natural Organic Health

Hot Yoga Health Benefits – not just Bikram Yoga but also….

   

"But it’s not all Bikram……

In the UK, in London, a new form of hot yoga, Fierce Grace, has been developed by Michele Pernetta who introduced Bikram Yoga to the UK in 1994 after returning from LA where she had been a personal student of Bikram Choudhury for many years. Unlike Bikram Yoga there are 5 different classeswithin the Fierce Grace schedule to suit the different needs and preferences of yogis who attend. I go, not as often as I’d like, but I go and after initial resistance to change from the standard Bikram classes I have found that the ‘Core’ class is the one that has helped me most with a difficult hip and some mobility challenges I have which arise from it. For me, this has been the benefit of developing a range of classes to suit different needs as ‘Core’ helps me even more than the Bikram classes used to."