"How can I improve my practice?
Just give yourself permission to be who you are now, today. Acceptance can completely change a person's practice from a stressful efort to just accepting yourself. Stay where there's stiffness, where it's tight, patiently breathe there and just enjoy the fact that you are in that room and able to do what you're doing. Let's be grateful for what we can do, not sad about what we can't"