"Invinted by Michele Pernetta, who first brought Bikram to London in 1994, this latest yoga ofering also involves getting hot and steamy. "I created the yoga class I always wanted to do," says Michele. "It's taught in a no-nonsense way that connects the student with real spirituality, while getting them super fit and healthy."
The 80-minute general level class combines the poses of Bikram, Hatha and Ashtanga with core strengthening, interval training and stretches - all done in 35°C heat. you can even do a version at home after a hot bath and lots of water - just remember to stay hydrated.
As with most yoga, it promises long, lean limbs - think Gwyneth. To get into amazing shape, aim to do it every day but even once a week will help flush out toxins."