Look Mag

Look Mag

Yoga goes wild and salty

   

"Forget gentle meditation – yoga’s had a makeover. Wild Yoga channels your inner Karate Kid by including martial arts and HIIT sessions with traditional Ashtanga.

‘Wild Yoga is essentially a core workout that helps to tone the abdominal area and improve digestion,’ says Michele Pernetta, teacher and founder of fiercegrace.com. ‘Expect to feel the burn with a series of planks, push-ups and body twists in a 38 degree C heated room.’"