"Sometimes, when you’re on a roll at work, hours can pass before you realise your back is as curved as a crescent moon and cobwebs are forming around you. If you ever have those days when you’ve been hunched over your keyboard typing away, and the knots in your shoulders feel like rocks, we’re here to help. We asked local yoga instructor Gwen, from Fierce Grace Yoga for some simple stretches the Khoollect team can do each day in our small office space (without requiring too much skill or time). Here are Gwen’s top three poses you can do in the office or at home:"
Read the full article here.