Irish Examiner

Irish Examiner

Check out this hot new yoga workout for your next cardio fix

   

"Those of us who find cardio a chore are constantly looking for exciting new ways to get fit. While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, a new class from British-based yoga experts known as Fierce Grace, is looking to change that, though. Taking inspiration from martial arts, ballet, qigong, physiotherapy, resistance exercises and, of course, traditional yoga, Wild is a functional-based workout designed for anyone and everyone"

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