Huffington Post

Huffington Post

Sleep Revolution

   

"Particularly after travelling I like to take a baking soda and Epsom salt bath before bed. This alkalises the body and reduces the effects of radiation.

I’ll perform the yoga pose Half Tortoise, for mental relaxation. If you can’t get to a class, this pose is a good compromise. It quiets the mind and aids sleep.

I’m a fan of the ancient Ayurvedic practise of putting olive oil or sesame oil on the soles of your feet before bed. It apparently balances the Vata energy and promotes deep sleep.

I turn off all electronic devices by the bed, especially phones, computers and Wi-Fi, as they disturb the body’s electromagnetic field.”

Read the full article here.