Health and Fitness

Health and Fitness

Yoga Revolution

   

"Michele Pernetta, founder of new hot yoga classes, Fierce Grace, says: 'yoga can get so serious. We are expected to bow our, heads chant in Sanskrit, wear white or be someone different to who we were five minutes before we walked through the door. This is unnecessary. Yoga is about embracing who you are and being free to experiment. If you're injured come and work on it, if you want to lose weight, you are alone, and if you're feeling angry, come and sweat it out. You don't have to be a bendy, vegan saint. Yoga is the great equalizer – we all have the same struggle on the mat and no one should feel excluded.'

The Trend

Hot yoga fans can't get enough of Fierce Grace. Created by Michelle Parnell who introduced the ground to the UK, is a modern, urban yoga workout, design to get maximum results in minimum time."