Brickellista Files

Brickellista Files

Must for Fitness: Fierce Grace Yoga

   

"I love checking out the local yoga studios wherever my travels take me. Created by one of the UK’s leading yoga teachers, Michele Pernetta, Fierce Grace offers yogis the chance to balance strength and flexibility for both body and mind. Based on classical hatha yoga sequenced in ways that adhere to ancient yogic principles. Fierce Grace offers a unique proposition of five different classes based on the same core poses but each with a different emphasis, duration and intensity, the Five Classes – Core, Classic, Fierce Grace, Fierce (aka The Beast) and The Fix are accessible and effective for everyone, from athletes to newbies. I was able to join Fierce Grace Yoga Founder, Mark Oram, for their Fierce Grace class. His class was awesome and I loved the flow sequence and warmth in the room."

Read the full article here