Boots Web MD

Boots Web MD

Am I too old for yoga?

   

"Michele Pernetta runs the Fierce Grace chain of yoga studios. She believes yoga should be for everyone regardless of age. Michele says: 'Thirty years from now there will be a new breed of older people. Gone are the Zimmer frames, walking sticks and aches and pains. This new breed of yoga elder will be up a mountain in their hiking shoes at 80, teaching their grandchildren handstands or scuba diving on a beach in Goa. Yoga is not just for the young and fit. It is to make every age young and fit.'

 Age is no barrier to yoga. Most yoga devotees say it gives them a sense of wellbeing, which is welcome however old you are."

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