Harper's Bazaar

Harper's Bazaar

DECEMBER FITNESS: HOW TO GET PARTY SEASON READY

   

"For a weightless workout the new Wild cardio/yoga class at Fierce Grace bridges the gap between conventional weight training and stretching. Wild was developed by the yoga guru Michele Pernetta, to incorporate the strengthening and balancing benefits you get from both types of exercise. The temperature in the room reaches 35 degrees (sweating is expected), as Michele encourages yogic breathing techniques, essential to oxygenate your entire body."

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